The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Pilates Mix-ability Class

Fitness Events
03 March 2023 11:45 - 12:45
Samuel Wickens Centre - Rustington,Littlehampton, West Sussex, England
BN16 2NW, United Kingdom
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Both beginners' and mix-ability class. Participants are encouraged to work at their own level with options; those with some experience can add challenges whilst beginners develop confidence with the Pilates techniques.
Pilates helps to improve posture, mobility of the joints, balance, flexibility, co-ordination and muscular support for the lower back. The class is taught on the mats and involves lying on the front, side and back along with some seated and optional kneeling work.

All Dates

  • From 06 January 2023 11:45 to 08 December 2023 12:45

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