Zumba Gold - is a dance work out class designed for the older adults with simple easy to follow dance combination at a pace suited to help keep fit. It is a party like class set to a wide variety of world zumba and pop music.

Gentle Fitness - is a therapeutic and easy to follow chair fitness exercise. It is a low impact exercise that transforms into a sizzling dance pattern to zumba and pop music. This fitness class is good for all but excellent for people with mobility issues.



Details

Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity. Mats and other equipment are provided.

Details

Tai Chi Qigong - Gentle movements of feet and arms
- Increases energy
- Improves posture & balance
- Mental and physical relaxation
- Enhences co-ordination
- Works on the health of the whole body



Details

The exercise class has many health benefits used for thousands of years by Yoga students and will make you feel a little fresher, lighter, and more focused with a sense of ease and wellbeing.
The different ways of breathing improve energy levels, relaxation slows the heart rate, cleans lungs and reduce anxiety and help the metabolism.
Our instructor is a Sports Therapist and Yoga teacher with keen interest in relaxing the mind and body.

Tai Chi Chuan class is the solo hand of professor Cheng Man-Ching. The Tai Chi form promotes correct body alignment, breathing, relaxation and is a more gentle way to fight stress and working on the health of the whole body. Come along and experience the wonders of this ancient Chinese art.

The new Pilates class is a mixed ability and beginners' class and encourages participants to work at their own level. It helps to improve posture, mobility of joints, flexibility, co-ordination, balance and muscular support for the lower back.



Details

Dance Fusion Zumba is a Latin inspired, easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that keeps you fit, helps burn calories, build stamina and tone the whole body. It is a dance workout with lots of dance flavours. Feel the music, let loose and have fun. Each class is filled with spice and a lot of booty-shaking and shimmying.