Rustington Platinum Social Club
Rustington Platinum is an exciting social club that provides opportunity for senior members of our community to come together and socialise, make friends and participate in various organised activities.
Why Join Us
Our physical fitness classes and social activities help restore energy, greatly improve quality of life and also help older adults to stay healthy and independent. The Club's activities include the following:
Zumba Gold
Gentle Chair Fitness


Details


Gentle Yoga



Tai Chi - Qigong
Tai Chi Qigong - Gentle movements of feet and arms
- Increases energy
- Improves posture & balance
- Mental and physical relaxation
- Enhences co-ordination
- Works on the health of the whole body

Details
- Increases energy
- Improves posture & balance
- Mental and physical relaxation
- Enhences co-ordination
- Works on the health of the whole body

Details
Community Social Activities

We believe that playing games is beneficial for the mind and body. They keep our brain active, allow for social interaction and help with memory.
So if you fancy a bit of scrabble, monopoly, wooden solitaire, puzzles, dominoes, cards etc, do come along and join us. If you have a game you would like to teach us instead, please do bring it along. We are always keen to learn.
Breathing, Meditation & Relaxation Exercise
The exercise class has many health benefits used for thousands of years by Yoga students and will make you feel a little fresher, lighter, and more focused with a sense of ease and wellbeing.
The different ways of breathing improve energy levels, relaxation slows the heart rate, cleans lungs and reduce anxiety and help the metabolism.
Our instructor is a Sports Therapist and Yoga t
eacher with keen interest in relaxing the mind and body.
The different ways of breathing improve energy levels, relaxation slows the heart rate, cleans lungs and reduce anxiety and help the metabolism.
Our instructor is a Sports Therapist and Yoga t

Tai Chi Chuan
Pilates Class
The new Pilates class is a mixed ability and beginners' class and encourages participants to work at their own level. It helps to improve posture, mobility of joints, flexibility, co-ordination, balance and muscular support for the lower back.

Details



Details


Dance Fusion Zumba Class



WHAT'S ON
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
1
| ||||||
3
|
5
|
7
|
8
| |||
10
|
12
|
14
|
15
| |||
17
|
19
|
21
|
22
| |||
24
|
26
|
28
|
29
| |||
31
|
Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|
1
| ||||||
3
|
5
|
7
|
8
| |||
10
|
12
|
14
|
15
| |||
17
|
19
|
21
|
22
| |||
24
|
26
|
28
|
29
| |||
31
|
Our opening hours
Monday Open 9:15am - 4:00pm | FEES |
10:15am - 11:00am Chair Fitness with Lisa Brett |
£7.00 |
11:05am - 11.50am Dance Fusion Zumba with Marika Shortland | £7.00 |
12:00pm - 01.00pm Tai Chi - Qigong with Jan Simpson | £7.00 |
01:30pm - 02:30pm Gentle Yoga with Liz Downes | £7.00 |
02:40pm - 03:30pm Pilates class with Liz Downes | £7.00 |
Tuesday Open 10:00am - 2:00pm ( Community Drop in and Social activities ) | |
10.00am - 02.00pm Scrabble & other card and board games, Knitting or just a chat | £4.00 |
Tea/Coffee with Biscuits or Scone. Sandwiches with various filling & Soup included in the entry fee. |
|
Wednesday Open 09:15am - 1:15pm | |
09.30am - 10.15am Dance Fusion Zumba with Marika Shortland | £7.00 |
10.30am - 11.30am Tai Chi with Jan Simpson | £7.00 |
11:45pm - 12.45:00pm Gentle Yoga with Lisa Brett | £7.00 |
Thursday Open 10:00am - 2:00pm (Community Drop in and Social activities ) | |
10.00am - 02.00pm Scrabble & other card and board games, Knitting or just a chat | £4.00 |
Tea/Coffee with Biscuits or Scone Sandwiches with various filling & Soup included in the entry fee. |
|
Friday Open 9:00am - 1:15pm | |
10:45am - 11:30am Zumba Gold with Liz Downes | £6.00 |
11:40am - 12.40pm Pilates - Mixed Ability with Liz Downes | £7.00 |
About Us
Rustington Platinum Social Club is the over 60's community club that brings together older adults in our community to participate and socialise in various organised activities. The club offers programmes devoted to physical, social and emotional wellbeing that help senior members of our community to live a more productive and healthier life.
The club is supported by West Sussex County Council, Sussex Community Foundation, Seedbed Christian Foundation, National Lottery Awards for All, Store Property and Sussex Police.