NEW PILATES CLASS with LIZ DOWNES
STARTING MONDAY 1st APRIL 2019
2.40pm - 3.30pm
THE NEW CLASS REPLACES MONDAY ZUMBA GOLD
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EASTER HOLIDAYS
LAST DAY OF FITNESS EXERCISES:
WEDNESDAY 17th APRIL 2019
LAST DAY OF SOCIAL GROUP ACTIVITIES:
THURSDAY 18th APRIL 2019
RE-OPEN ON WEDNESDAY 24th APRIL 2019
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IF YOU ATTEND ONE OF OUR CLASSES
AND WOULD LIKE TO ATTEND ANOTHER IN THE SAME WEEK
YOU WILL ONLY PAY £4 FOR THE SECOND CLASS
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ALL OUR FITNESS CLASSES AND SOCIAL ACTIVITIES
ARE DROP IN
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A VERY BIG THANK YOU TO
WAITROSE STORE RUSTINGTON
FOR THE FOOD DONATION TO THE CLUB
THROUGH FARESHARE FOOD CLOUD
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Rustington Platinum Social Club
Rustington Platinum is an exciting social club that provides opportunity for senior members of our community to come together and socialise, make friends and participate in various organised activities.
Why Join Us
Our physical fitness classes and social activities help restore energy, greatly improve quality of life and also help older adults to stay healthy and independent. The Club's activities include the following:
Zumba Gold
Zumba Gold - is a dance work out class designed for the older adults with simple easy to follow dance combination at a pace suited to help keep fit. It is a party like class set to a wide variety of world zumba and pop music.Details
Gentle Chair Fitness
Gentle Fitness - is a therapeutic and easy to follow chair fitness exercise. It is a low impact exercise that transforms into a sizzling dance pattern to zumba and pop music. This fitness class is good for all but excellent for people with mobility issues.Detail
sGentle Yoga
Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity. Mats and other equipment are provided.De
tailsTai Chi - Chi Kung
Tai Chi Chi Kung - This exercise concentrates on mental and physical relaxation, enhances coordination and works on the health of the whole body. Tai Chi Chi Kung uses true secret ancient Chinese arts consisting of gentle movements of legs, feet and arms that help increase energy and impoverished posture and balance.Det
ailsCommunity Social Activities
We believe that playing games is beneficial for the mind and body. They keep our brain active, allow for social interaction and help with memory.
So if you fancy a bit of scrabble, monopoly, wooden solitaire, puzzles, dominoes, cards etc, do come along and join us. If you have a game you would like to teach us instead, please do bring it along. We are always keen to learn.
Detail
sBreathing, Meditation & Relaxation Exercise
The exercise class has many health benefits used for thousands of years by Yoga students and will make you feel a little fresher, lighter, and more focused with a sense of ease and wellbeing.
The different ways of breathing improve energy levels, relaxation slows the heart rate, cleans lungs and reduce anxiety and help the metabolism.
Our instructor is a Sports Therapist and Yoga t
eacher with keen interest in relaxing the mind and body.
The different ways of breathing improve energy levels, relaxation slows the heart rate, cleans lungs and reduce anxiety and help the metabolism.
Our instructor is a Sports Therapist and Yoga t
eacher with keen interest in relaxing the mind and body.Tai Chi Chuan
Tai Chi Chuan class is the solo hand of professor Cheng Man-Ching. The Tai Chi form promotes correct body alignment, breathing, relaxation and is a more gentle way to fight stress and working on the health of the whole body. Come along and experience the wonders of this ancient Chinese art.
WHAT'S ON
Our opening hours
| Monday Open 9:00am - 4:00pm | |
| 10:15am - 11:00am Chair Fitness with Christie Rourke |
£6.00 |
| 11:05am - 11.50am Breathing, Meditation & Relaxation with Christie Rourke | £6.00 |
| 12:00pm - 01.00pm Tai Chi - Chi Kung with Jan Simpson | £6.00 |
| 01:30pm - 02:30pm Gentle Yoga with Liz Downes | £6.00 |
| 02:45pm - 03:30pm Zumba Gold with Liz Downes | £6.00 |
| Tuesday Open 10:00am - 2:00pm ( Community Drop in and Social activities ) | |
| 10.00am - 02.00pm Scrabble & other card and board games, Knitting or just a chat | £3.00 |
| Tea/Coffee with Biscuits or a Scone included. Sandwiches with various filling & Soup available at a small price. | |
| Wednesday Open 10:00am - 1:15pm | |
| 10.30am - 11.30am Tai Chi Chuan with Jan Simpson | £6.00 |
| 12:00pm - 01:00pm Gentle Yoga with Liz Downes | £6.00 |
| Thursday Open 10:00am - 2:00pm (Community Drop in and Social activities ) | |
| 10.00am - 02.00pm Scrabble & other card and board games, Knitting or just a chat | £3.00 |
| Tea/Coffee with Biscuits or a Scone included. Sandwiches with various filling & Soup available at a small price. | |
| Friday Open 9:00am - 1:15pm | |
| 10:45am - 11:30am Zumba Gold with Liz Downes | £6.00 |
| 11:45am - 12.45pm Tai Chi - Chi Kung with Jan Simpson | £6.00 |
Refreshments available during and after activities
| Tea/Coffee with Biscuits or Scone | £1.00 |
| Latte/Cappuccino with Biscuits or Scone | £1.00 |
| Sandwich with various fillings | £1.50 |
| Cup of Soup & Sandwich with various fillings | £2.00 |
| Water provided during fitness sessions | £0.00 |
About Us
Rustington Platinum Social Club is the over 60's community club that brings together older adults in our community to participate and socialise in various organised activities. The club offers programmes devoted to physical, social and emotional wellbeing that help senior members of our community to live a more productive and healthier life.
The club is supported by West Sussex County Council, Sussex Community Foundation, Seedbed Christian Foundation, National Lottery Awards for All, Store Property and Sussex Police.