INTRODUCING A NEW BREATHING CLASS WITH OUR NEW INSTRUCTOR CHRISTIE,
A SPORTS THERAPIST AND YOGA TEACHER,
WITH A KEEN INTEREST IN RELAXING THE MIND AND BODY.
THE NEW BREATHING, MEDITATION AND RELAXATION CLASS
STARTS MONDAY 19TH NOVEMBER 2018
11.05AM - 11.50AM
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A VERY BIG THANK YOU TO TESCO AND WAITROSE STORES
FOR DONATING FOOD AND FLOWERS TO THE CLUB
THROUGH FARESHARE FOOD CLOUD
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THE SAMUEL WICKENS CENTRE, BROADMARK LANE CAR PARK
RUSTINGTON, BN16 2NW
RUSTINGTON, BN16 2NW
( Rear of The Waitrose store )
Rustington Platinum Social Club
Rustington Platinum is an exciting social club that provides opportunity for senior members of our community to come together and socialise, make friends and participate in various organised activities.
Why Join Us
Our physical fitness classes and social activities help restore energy, greatly improve quality of life and also help older adults to stay healthy and independent. The Club's activities include the following:
Zumba Gold
Zumba Gold - is a dance work out class designed for the older adults with simple easy to follow dance combination at a pace suited to help keep fit. It is a party like class set to a wide variety of world zumba and pop music.Details
Gentle / Chair Fitness
Gentle Fitness - is a therapeutic and easy to follow chair fitness exercise. It is a low impact exercise that transforms into a sizzling dance pattern to zumba and pop music. This fitness class is good for all but excellent for people with mobility issues.Details
Gentle Yoga
Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity. Mats and other equipment are provided.Details
Tai Chi - Chi Kung
Tai Chi Chi Kung - This exercise concentrates on mental and physical relaxation, enhances coordination and works on the health of the whole body. Tai Chi Chi Kung uses true secret ancient Chinese arts consisting of gentle movements of legs, feet and arms that help increase energy and impoverished posture and balance.Details
Community Social Activities
We believe that playing games is beneficial for the mind and body. They keep our brain active, allow for social interaction and help with memory.
So if you fancy a bit of scrabble, monopoly, wooden solitaire, puzzles, dominoes, cards etc, do come along and join us. If you have a game you would like to teach us instead, please do bring it along. We are always keen to learn.
Details
WHAT'S ON
Our opening hours
| Monday Open 9:00am - 4:00pm | |
| 10:15am - 11:00am Chair Fitness with Christie | £6.00 |
| 12:00am - 1.00pm Tai Chi - Chi Kung with Jan | £6.00 |
| 1:30am - 2:30pm Gentle Yoga with Liz | £6.00 |
| 2:45am - 3:30am Zumba Gold with Liz | £6.00 |
| Tuesday Open 10:00am - 2:00pm ( Community Drop in and Social activities ) | |
| 10.00am - 2.00pm Scrabble & other card and board games, Knitting or just a chat | £2.00 |
| with Tea/Coffee with Biscuits or a Scone | |
| Wednesday Open 10:00am - 1:30pm | |
| 12:00am - 1:00pm Gentle Yoga with Liz | £6.00 |
| Thursday Open 10:00am - 2:00pm (Community Drop in and Social activities ) | |
| 10.00am - 2.00pm Scrabble & other card and board games, Knitting or just a chat | £2.00 |
| with Tea/Coffee with Biscuits or a Scone | |
| Friday Open 9:00am - 1:30pm | |
| 10:45am - 11:30am Zumba Gold with Liz | £6.00 |
| 11:45am - 12.45pm Tai Chi - Chi Kung with Jan | £6.00 |
Refreshments available during and after activities
| Tea/Coffee with Biscuits or Scone | £1.00 |
| Latte/Cappuccino with Biscuits or Scone | £1.00 |
| Sandwich with various fillings | £1.50 |
| Cup of Soup & Sandwich with various fillings | £2.00 |
| Water provided during fitness sessions | £0.00 |
About Us
Rustington Platinum Social Club is the over 60's community club that brings together older adults in our community to participate and socialise in various organised activities. The club offers programmes devoted to physical, social and emotional wellbeing that help senior members of our community to live a more productive and healthier life.
The club is supported by West Sussex County Council, Sussex Community Foundation, Seedbed Christian Foundation, National Lottery Awards for All, Store Property and Sussex Police.