RUSTINGTON FITNESS CLUB
THE CLUB WILL REOPEN MONDAY THE 17TH MAY 2021
We will keep you updated there are any changes
*******************
Please check the latest information and advice on Covid-19
on NHS and government websites
............................................
A VERY BIG THANK YOU TO WAITROSE STORES, RUSTINGTON
FOR THE FOOD DONATION TO THE CLUB
THROUGH FARESHARE FOOD CLOUD
COMMUNITY SOCIAL CLUB
THE CLUB WILL HOPEFULLY REOPEN ON TUESDAY THE 18TH MAY 2021
We will keep you updated if there are any changes
*******************
Please check the latest information and advice on Covid-19
on the NHS and government websites
******************************************
Meet on regular basis for social activities
which include scrabble, card and board games, puzzles,
knitting, card making etc,
days out, organised holidays as a group
or just company and a chat
Rustington Platinum Social Club
Rustington Platinum is an exciting social club that provides opportunity for senior members of our community to come together and socialise, make friends and participate in various organised activities.
Why Join Us
Our physical fitness classes and social activities help restore energy, greatly improve quality of life and also help older adults to stay healthy and independent. The Club's activities include the following:
Zumba Gold
Zumba Gold - is a dance work out class designed for the older adults with simple easy to follow dance combination at a pace suited to help keep fit. It is a party like class set to a wide variety of world zumba and pop music.
Gentle Chair Fitness
Gentle Fitness - is a therapeutic and easy to follow chair fitness exercise. It is a low impact exercise that transforms into a sizzling dance pattern to zumba and pop music. This fitness class is good for all but excellent for people with mobility issues.
Details
Gentle Yoga
Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity. Mats and other equipment are provided.
Details
Tai Chi - Qigong
Tai Chi Qigong - Gentle movements of feet and arms
- Increases energy
- Improves posture & balance
- Mental and physical relaxation
- Enhences co-ordination
- Works on the health of the whole body
Details
- Increases energy
- Improves posture & balance
- Mental and physical relaxation
- Enhences co-ordination
- Works on the health of the whole body
Details
Community Social Activities
We believe that playing games is beneficial for the mind and body. They keep our brain active, allow for social interaction and help with memory.
So if you fancy a bit of scrabble, monopoly, wooden solitaire, puzzles, dominoes, cards etc, do come along and join us. If you have a game you would like to teach us instead, please do bring it along. We are always keen to learn. 
Breathing, Meditation & Relaxation Exercise
The exercise class has many health benefits used for thousands of years by Yoga students and will make you feel a little fresher, lighter, and more focused with a sense of ease and wellbeing.
The different ways of breathing improve energy levels, relaxation slows the heart rate, cleans lungs and reduce anxiety and help the metabolism.
Our instructor is a Sports Therapist and Yoga t
eacher with keen interest in relaxing the mind and body.
The different ways of breathing improve energy levels, relaxation slows the heart rate, cleans lungs and reduce anxiety and help the metabolism.
Our instructor is a Sports Therapist and Yoga t
eacher with keen interest in relaxing the mind and body.Tai Chi Chuan
Tai Chi Chuan class is the solo hand of professor Cheng Man-Ching. The Tai Chi form promotes correct body alignment, breathing, relaxation and is a more gentle way to fight stress and working on the health of the whole body. Come along and experience the wonders of this ancient Chinese art.
Pilates Class
The new Pilates class is a mixed ability and beginners' class and encourages participants to work at their own level. It helps to improve posture, mobility of joints, flexibility, co-ordination, balance and muscular support for the lower back.
Details
Details
Dance Fusion Zumba Class
Dance Fusion Zumba is a Latin inspired, easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that keeps you fit, helps burn calories, build stamina and tone the whole body. It is a dance workout with lots of dance flavours. Feel the music, let loose and have fun. Each class is filled with spice and a lot of booty-shaking and shimmying.
WHAT'S ON
Our opening hours
| Monday Open 9:15am - 4:00pm | |
| 10:15am - 11:00am Chair Fitness with Christie Rourke |
£7.00 |
| 11:05am - 11.50am Breathing, Meditation & Relaxation with Christie Rourke | £7.00 |
| 12:00pm - 01.00pm Tai Chi - Qigong with Jan Simpson | £7.00 |
| 01:30pm - 02:30pm Gentle Yoga with Liz Downes | £7.00 |
| 02:40pm - 03:30pm Pilates class with Liz Downes | £7.00 |
| Tuesday Open 10:00am - 2:00pm ( Community Drop in and Social activities ) | |
| 10.00am - 02.00pm Scrabble & other card and board games, Knitting or just a chat | £3.00 |
| Tea/Coffee with Biscuits or a Scone included. Sandwiches with various filling & Soup available at a small price. | |
| Wednesday Open 09:15am - 1:15pm | |
| 09.30am - 10.15am Dance Fusion Zumba with Sarah King | £7.00 |
| 10.30am - 11.30am Tai Chi Chuan with Jan Simpson (Pending) | £7.00 |
| 12:00pm - 01:00pm Gentle Yoga with Lisa Brett | £7.00 |
| Thursday Open 10:00am - 2:00pm (Community Drop in and Social activities ) | |
| 10.00am - 02.00pm Scrabble & other card and board games, Knitting or just a chat | £3.00 |
| Tea/Coffee with Biscuits or a Scone included. Sandwiches with various filling & Soup available at a small price. | |
| Friday Open 9:00am - 1:15pm | |
| 10:45am - 11:30am Zumba Gold with Liz Downes | £7.00 |
| 11:45am - 12.45pm Tai Chi - Qigong with Jan Simpson | £7.00 |
Refreshments available during and after activities
| Tea/Coffee with Biscuits or Scone | £1.00 |
| Latte/Cappuccino with Biscuits or Scone | £1.00 |
| Sandwich with various fillings | £1.50 |
| Cup of Soup & Sandwich with various fillings | £2.00 |
| Water provided during fitness sessions | £0.00 |
About Us
Rustington Platinum Social Club is the over 60's community club that brings together older adults in our community to participate and socialise in various organised activities. The club offers programmes devoted to physical, social and emotional wellbeing that help senior members of our community to live a more productive and healthier life.
The club is supported by West Sussex County Council, Sussex Community Foundation, Seedbed Christian Foundation, National Lottery Awards for All, Store Property and Sussex Police.