The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Tai Chi - Qigong

tai_chi
Category
Fitness Events
Date
2023-01-16 12:00 - 13:00
Venue
Samuel Wickens Centre - Rustington, Littlehampton, West Sussex, England
BN16 2NW, United Kingdom
Telephone
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.

Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have a particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.

 
 

All Dates

  • From 2023-01-09 12:00 to 2023-12-04 13:00
    Monday

Powered by iCagenda