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The Samuel Wickens Centre,

Broadmark Lane Car Park, Rustington BN16 2NW.

(Rear of Waitrose Store)

Annet 07877253470

Position:: Manager

: The Samuel Wickens Centre,
Broadmark Lane Car Park
(Rear of Waitrose Store); Rustington; West Sussex; BN16 2NW; UK
: +44 7877253470
: +44 7877253470
: http://www.rustingtonplatinum.com

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EVENTS - CALENDAR

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August 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Breathing, Relaxation & Meditation Exercise 11:05 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex The class has many health benefits used for thousands of years by yoga students and will make you feel a Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Pilates Advanced Class 15:35 Samuel Wickens Centre Date : 2021-08-02	3	4 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 12:00 Samuel Wickens Centre Date : 2021-08-04	5	6 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Date : 2021-08-06	7	8
9 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Breathing, Relaxation & Meditation Exercise 11:05 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex The class has many health benefits used for thousands of years by yoga students and will make you feel a Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Pilates Advanced Class 15:35 Samuel Wickens Centre Date : 2021-08-09	10	11 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 12:00 Samuel Wickens Centre Date : 2021-08-11	12	13 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Date : 2021-08-13	14	15
16 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Breathing, Relaxation & Meditation Exercise 11:05 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex The class has many health benefits used for thousands of years by yoga students and will make you feel a Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Pilates Advanced Class 15:35 Samuel Wickens Centre Date : 2021-08-16	17	18 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 12:00 Samuel Wickens Centre Date : 2021-08-18	19	20 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Date : 2021-08-20	21	22
23 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Breathing, Relaxation & Meditation Exercise 11:05 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex The class has many health benefits used for thousands of years by yoga students and will make you feel a Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Pilates Advanced Class 15:35 Samuel Wickens Centre Date : 2021-08-23	24	25 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 12:00 Samuel Wickens Centre Date : 2021-08-25	26	27 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Date : 2021-08-27	28	29
30 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Breathing, Relaxation & Meditation Exercise 11:05 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW, Rustington , West Sussex The class has many health benefits used for thousands of years by yoga students and will make you feel a Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Pilates Advanced Class 15:35 Samuel Wickens Centre Date : 2021-08-30	31

Up Coming Events

02

Aug

Gentle Chair Fitness

Time: 10:15

02

Aug

Breathing, Relaxation & Meditation Exercise

Time: 11:05

02

Aug

Tai Chi - Qigong

Time: 12:00

02

Aug

Time: 13:30

02

Aug

Pilates Beginners Class

Time: 14:40

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