Gentle Chair Fitness
BN16 2JA, United Kingdom
Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform everyday activities like getting out of the chair with great ease, lessen risk of falling and help improve mobility. The exercise is designed to strengthen knees, hips, arms, shoulders, back and core.
Regular exercise improve health & wellbeing, relieves stress, reduce depression and improve self- esteem.
- From 09 January 2023 10:15 to 04 December 2023 11:00
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