The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Welcome to

Rustington Platinum Social Club

Rustington Platinum is an exciting club that provides opportunity for older people in our community to come together, socialise and participate in various organised activities. The club offers programmes devoted to social, physcial and emotional wellbeing to help reduce loneliness and social isolation.

Yoga

FITNESS CLUB

CHAIR YOGA

Gentle

FITNESS CLUB

CHAIR FITNESS

TAI

FITNESS CLUB

TAI CHI

ZUMBA

FITNESS CLUB

ZUMBA GOLD

PILATES

FITNESS CLUB

PILATES

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Rustington Platinum Social Club

 

Rustington Platinum is an exciting social club that provides opportunity for senior members of our community to come together and socialise, make friends and participate in various organised activities.

Why Join Us!

Our fitness classes and social activities help restore energy, greatly improve quality of life and also help older adults to stay healthy and independent. The Club's activities include the following:

Zumba Gold

Zumba gold

Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance combination at a pace suited to help keep fit. It is a party like class set to a wide variety of world zumba and pop music. .

 

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Chair Fitness

Chair Fitness

Chair gentle fitness - is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform everyday activities like getting out of the chair with great ease, lessen risk of falling and help improve mobility. The exercise is designed to strengthen knees, hips, arms, shoulders, back and core.

Regular exercise improve health & wellbeing, relieves stress, reduce depression and improve self- esteem.

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Chair Yoga

Chair Fitness

Chair Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity.  

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Tai Chi - Qigong

Chair Fitness

Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have a particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.

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Social Activities

RPSC Covid19 era 3

We meet on regular basis for social activities which include games, knitting, days out, group holidays etc, We believe that playing games is beneficial for the mind and body. They keep our brain active, allow for social interaction and help with memorySo if you fancy a bit of Scrabble, Rummikub, Puzzles, Dominoes, Monopoly, Wooden solitaire, Cards etc, do come along and join us. If you have a game you would like to teach us instead, please do bring it along. We are always keen to learn.

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Pilates Class

Chair Fitness

Pilates - Both beginners' and mix-ability class. Participants are encouraged to work at their own level with options; those with some experience can add challenges whilst beginners develop confidence with the Pilates techniques.
Pilates helps to improve posture, mobility of the joints, balance, flexibility, co-ordination and muscular support for the lower back. The class is taught on the mats and involves lying on the front, side and back along with some seated and optional kneeling work.

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Zumba Gold

Chair Fitness

Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that keeps you fit, helps to burn calories, build stamina and tone the whole body. It is a dance workout with lots of dance flavours. Feel the music and have fun.

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WHAT'S ON

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Our opening hours
 
Monday    Open    9:15am - 4:00pm   FEES
 10:15am - 11:00am    Chair Fitness with Lisa Brett

 £7.00

 11:05am - 11.50am     Zumba Gold with Marika Shortland  £7.00
 12:00pm -  01.00pm   Tai Chi - Qigong with Jan Simpson  £8.00
 01:30pm - 02:30pm    Gentle Yoga with Lisa Brett  £8.00
 02:40pm - 03:30pm    Pilates class with Lisa Brett  £8.00
   
Tuesday    Open    10:00am - 2:00pm ( Community Drop in and Social activities )  
 10.00am - 02.00pm     Scrabble & other card and board games, Knitting or just a chat  £4.00

 Tea/Coffee with Biscuits or Scone.

 Sandwiches with various filling & Soup included in the entry fee.

 
   
Wednesday    Open    09:15am - 1:15pm  
 09.30am -  10.15am    Zumba Gold with Marika Shortland  £7.00
 10.30am -  11.30am    Tai Chi with Jan Simpson  £8.00
 11:45pm -  12.45:00pm   Gentle Yoga with Lisa Brett  £8.00
   
Thursday      Open   10:00am - 2:00pm (Community Drop in and Social activities )  
 10.00am -  02.00pm    Scrabble & other card and board games, Knitting or just a chat  £4.00

 Tea/Coffee with Biscuits or Scone

 Sandwiches with various filling & Soup included in the entry fee.

 
   
Friday          Open   9:00am - 1:15pm  
 10:45am - 11:30am    Zumba Gold with Liz Downes  £7.00
 11:40am - 12.40pm    Pilates - Mixed Ability with Liz Downes  £8.00