The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Pilates Beginners & Mix-Ability Class

gentle_fitnessSmall
Category
Fitness Events
Date
12 December 2022 14:40
Venue
Samuel Wickens Centre - Rustington, Littlehampton, West Sussex, England
BN16 2NW, United Kingdom
Telephone
Email
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Both beginners' and mix-ability class. Participants are encouraged to work at their own level with options; those with some experience can add challenges whilst beginners develop confidence with the Pilates techniques.
Pilates helps to improve posture, mobility of the joints, balance, flexibility, co-ordination and muscular support for the lower back. The class is taught on the mats and involves lying on the front, side and back along with some seated and optional kneeling work.
 
 

All Dates

  • From 09 January 2023 14:40 to 04 December 2023 15:40
    Monday

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