Tai Chi - Qigong
![tai_chi](/images/icagenda/thumbs/themes/ic_large_w900h600q100_tai-chi.png)
Category
Fitness Events
Date
2023-12-06 10:30
Venue
Samuel Wickens Centre, Broadmark Lane, Rustington, BN16 2NW - Rustington,Littlehampton, West Sussex, England
BN16 2NW, United Kingdom
BN16 2NW, United Kingdom
Telephone
Email
Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have a particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.
All Dates
- From 2024-01-17 10:30 to 2024-12-11 11:30
↳ Wednesday
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