Tai Chi - Qigong
Category
Fitness Events
Date
2025-12-03 10:30 - 11:30
Venue
Samuel Wickens Centre, Broadmark Lane, Rustington, BN16 2NW - Rustington,Littlehampton, West Sussex, England
BN16 2NW, United Kingdom
BN16 2NW, United Kingdom
Telephone
Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have a particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.
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All Dates
- From 2025-01-08 10:30 to 2025-12-10 11:30
↳ Wednesday
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