The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Tai Chi - Qigong

tai_chi
Category
Fitness Events
Date
2024-11-06 10:30 - 11:30
Venue
Samuel Wickens Centre, Broadmark Lane, Rustington, BN16 2NW - Rustington,Littlehampton, West Sussex, England
BN16 2NW, United Kingdom
Telephone
07877253470
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.
Website
https://www.rustingtonplatinum.com

Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have a particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.

 
 

All Dates

  • From 2024-01-17 10:30 to 2024-12-11 11:30
    ↳ Wednesday

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