Tai Chi - Qigong

Category
Fitness Events
Date
2023-03-06 12:00 - 13:00
Venue
Samuel Wickens Centre - Rustington, Littlehampton, West Sussex, England
BN16 2NW, United Kingdom
BN16 2NW, United Kingdom
Telephone
Email
Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have a particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.
All Dates
- From 2023-01-09 12:00 to 2023-12-04 13:00
↳ Monday
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