The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Chair Based Beathing, Meditation and Relaxation Class

Breathing_Exercise_3
Category
Fitness Events
Date
2023-12-11 12:00
Venue
Samuel Wickens Centre, Broadmark Lane carpark, Rustington, BN16 2NW
Telephone
Email
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The class has many benefits used for thousands of years by Yoga students. Different ways of Breathing improve energy levels.
Relaxation helps:
  • Balance the heart rate
  • Cleans out lungs
  • Reduces anxiety
  • Improves metabolism
  • Strengthens the whole body
Meditation helps:
  • Reduce stress
  • Increase energy and self-awareness
  • Improve sleep
  • Reduce pain in the body
 
 

All Dates

  • From 2024-01-15 12:00 to 2024-12-09 12:45
    Monday

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