The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Gentle Yoga

Fitness Class
Date: 04 July 2022 13:30 - 14:30

Venue: Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity.  Mats and other equipment are provided.


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All Dates

  • From 10 January 2022 13:30 to 19 December 2022 14:30