The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Tai Chi - Qigong

Fitness Class
Date: 04 July 2022 12:00 - 13:00

Venue: Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.


This email address is being protected from spambots. You need JavaScript enabled to view it.


All Dates

  • From 21 February 2022 12:00 to 19 December 2022 13:00