The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Your input is important to us. Please provide your valuable feedback. Here are some testimonials from our clients:

I am 87 years and started attending the club fitness classes after the closure of Tamarisk centre in Littlehampton. I try to attend when I can and I do all the fitness exercises sitting on the chair. The instructors are very friendly and make a lot of jokes. All classes are fun and I end up attending all of them. I also love the music during the fitness. I have to keep moving for my health and social life. I have made good friends who check on me on a regular basis.
 
Date of Posting: 22 April 2017
Posted By: Jackie Holland
Enjoy all fitness classes and social meeting
I started attending gentle fitness classes two years ago. I had a lot of pain in my legs and could not stand for long. I was also struggling with arthritis in my arms and legs. I like watching cycling but was not able to stand. I had to take a chair to sit down while watching which was useless. A few months of regular exercise, the pain in my legs started subsiding and my health began improving. By the next cycling event, I was able to stand half of the time watching cycling for the first time in many years. For the last six moths, I have been doing fitness standing although it is a sitting exercise. The fitness also made it possible to start going for long walks to the beach and back without any pain.
My legs are now strong and my health has improved tremendously. Gentle Fitness is a very good exercise and great for people with mobility issues.
 
Date of Posting: 19 April 2017
Posted By: Gloria Gerrod
Attends Gentle Fitness on Wednesdays

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