The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Gentle Chair Fitness

Category
Fitness Class
Date
11 March 2019 10:15 - 11:00
Venue
Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW
Telephone
07877253470
Email
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Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform everyday activities like getting out of the chair with great ease, lessen risk of falling and help improve mobility. The exercise is designed to strengthen knees, hips, arms, shoulders, back and core. Regular exercise improve health & wellbeing, relieves stress, reduce depression and improve self- esteem.
 

 
 

All Dates

  • From 04 March 2019 10:15 to 04 December 2019 11:00
    Monday