Zumba Gold

Category

Fitness Class

Date

27 May 2022 10:45 - 11:30

Venue

St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL

Telephone

07877253470

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Website

www.rustingtonplatinum.com

Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance combination at a pace suited to help keep fit. It is a party like class set to a wide variety of world zumba and pop music. .

All Dates

From 14 January 2022 10:45 to 23 December 2022 11:30
↳ Friday

List of Participants

No Participant

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-02	3	4 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-04	5	6 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-06	7	8
9 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-09	10	11 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-11	12	13 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-13	14	15
16 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-16	17	18 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-18	19	20 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-20	21	22
23 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Date : 2022-05-23	24	25 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 11:45 Samuel Wickens Centre Date : 2022-05-25	26	27 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR Date : 2022-05-27	28	29
30 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Date : 2022-05-30	31

Zumba Gold

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