Gentle Yoga

The Samuel Wickens Centre,

Broadmark Lane Car Park, Rustington BN16 2NW.

(Rear of Waitrose Store)

Annet 07877253470

Gentle Yoga

Category

Fitness Class

Date

17 January 2022 13:30 - 14:30

Venue

Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Telephone

07877253470

Email

This email address is being protected from spambots. You need JavaScript enabled to view it.

Website

www.rustingtonplatinum.com

Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity. Mats and other equipment are provided.

All Dates

From 10 January 2022 13:30 to 19 December 2022 14:30
↳ Monday

What's on Today

20

May

Time: 10:45

20

May

Pilates Mix-Ability Class

Time: 11:40

EVENTS - CALENDAR

Previous Year Previous Month Next Year Next Month

May 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-02	3	4 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-04	5	6 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-06	7	8
9 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-09	10	11 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-11	12	13 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-13	14	15
16 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2022-05-16	17	18 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 11:45 Samuel Wickens Centre No tickets left for this date Date : 2022-05-18	19	20 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2022-05-20	21	22
23 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Date : 2022-05-23	24	25 Zumba Fusion 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 11:45 Samuel Wickens Centre Date : 2022-05-25	26	27 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Pilates Mix-Ability Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR Date : 2022-05-27	28	29
30 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Zumba Fusion 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners & Mix-Ability Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Date : 2022-05-30	31

Up Coming Events

23

May

Gentle Chair Fitness

Time: 10:15

23

May

Time: 11:05

23

May

Tai Chi - Qigong

Time: 12:00

23

May

Time: 13:30

23

May

Pilates Beginners & Mix-Ability Class

Time: 14:40

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