Gentle Yoga

Category
Fitness Class
TODAY
Venue
Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW
Telephone
07877253470
Email
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Website
Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance so that poses can be performed whilst seated. The class finishes with a guided relaxation to help restore inner peace and tranquillity. Mats and other equipment are provided.
All Dates
- 20 February 2019 12:00 - 13:00