The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Tai Chi - Qigong

Category
Fitness Class
Date
25 October 2021 12:00 - 13:00
Venue
Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW
Telephone
07877253470
Email
This email address is being protected from spambots. You need JavaScript enabled to view it.

Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.

 
 

All Dates

  • From 21 June 2021 12:00 to 13 December 2021 13:00
    Monday