Activities Overview

11

Jun

2021

Fitness Class

Zumba Gold

Venue: St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL

Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance [...]

18

Jun

2021

Fitness Class

Zumba Gold

Venue: St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL

Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance [...]

21

Jun

2021

Fitness Class

Tai Chi - Qigong

Venue: Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have [...]

21

Jun

2021

Fitness Class

Gentle Yoga

Venue: Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance [...]

21

Jun

2021

Fitness Class

Pilates Beginners Class

Venue: Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW

Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Advanced Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2021-10-01	2	3
4 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Dance Fusion Zumba 11:05 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Zumba Fusion is a latin ispired easy-to-follow, calorie-burning and fitness-party class. The class is a brilliant form of exercise that Registration Closed Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2021-10-04	5	6 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 12:00 Samuel Wickens Centre No tickets left for this date Date : 2021-10-06	7	8 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Advanced Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2021-10-08	9	10
11 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2021-10-11	12	13 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 12:00 Samuel Wickens Centre No tickets left for this date Date : 2021-10-13	14	15 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Advanced Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2021-10-15	16	17
18 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform No tickets left for this date Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have No tickets left for this date Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance No tickets left for this date Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance No tickets left for this date Date : 2021-10-18	19	20 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build No tickets left for this date Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 No tickets left for this date Gentle Chair Yoga 12:00 Samuel Wickens Centre No tickets left for this date Date : 2021-10-20	21	22 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance No tickets left for this date Pilates Advanced Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR No tickets left for this date Date : 2021-10-22	23	24
25 Gentle Chair Fitness 10:15 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Chair gentle fitness is a sitting exercise using weights to strengthen muscles, maintain healthy bone mass, allow you perform Tai Chi - Qigong 12:00 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have Gentle Yoga 13:30 Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW Gentle Yoga - uses traditional yoga postures to strengthen, stretch and mobilise the whole body. Chairs are used to aid balance Pilates Beginners Class 14:40 Samuel Wickens Centre, Broadmark Lane Car Park, BN16 2NW Mixed ability class that help improve posture, joint mobility, flexibility, coordination & balance Date : 2021-10-25	26	27 Dance Fusion Zumba 09:30 Samuel Wickens Centre Dance Fusion Zumba - is a latin inspired easy-to-follow, calorie and fitness-party class. The class is a brilliant form of exercise that kee[s you fit, helps to burn calories, build Tai Chi - Qigong 10:30 Samuel Wickens Centre Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 Gentle Chair Yoga 12:00 Samuel Wickens Centre Date : 2021-10-27	28	29 Zumba Gold 10:45 St. Peter & Paul Church Hall, 77 The Street, Rustington, BN16 3NL Zumba Gold - The FUN NEVER STOPS!!! A dance work out class designed for the older adults with simple easy to follow dance Pilates Advanced Class 11:40 St Peter and Paul Church Hall, The Street, Rustington, BN16 3NR Date : 2021-10-29	30	31

Activities Overview

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Zumba Gold

Zumba Gold

Tai Chi - Qigong

Gentle Yoga

Pilates Beginners Class

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