The Samuel Wickens Centre,
Broadmark Lane Car Park, Rustington BN16 2NW.
(Rear of Waitrose Store)
Annet 07877253470

Tai Chi - Qigong

Fitness Class
Date: 02 August 2021 12:00 - 13:00

Venue: Samuel Wickens Centre, Broadmark Lane,Rustington BN16 2NW

Tai Chi Qigong - Gentle movements of arms and feet. The exercise increases energy, improve posture and balance, and enhance co-ordination. Works on the health of the whole body. Each 18 movements have particular benefit to part/ parts of the body. The exercise helps to release tension, strengthen the body, calm the mind and uplifts the spirit.


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All Dates

  • From 21 June 2021 12:00 to 13 December 2021 13:00